Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. – never let yourself get too Hungry, Angry, Lonely or Tired. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. – never let yourself get too Hungry, Angry, Lonely or Tired.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. T.
If you need more guidance, talk to your doctor or dietitian. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass. Be confident that you are making a healthy choice! Your whole body will thank you!. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Snack on fruit or chewing gum to satisfy any sweet cravings. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
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